La Chaim

Yesterday as I was walking to Yom Kippur services God touched me again. Just as I turned the corner to the walkway of the entrance, much to my surprise there was a woman going up into Urdhva Dhanurasana. She smiled and started to struggle a bit. I said, "I am a yoga teacher, do you want an adjustment." She came down and said yes and told me her back was bothering her. I asked her to point where it was bothering her and she touched the middle of her back behind her heart. Prana yoga and a good twist will surely help this I thought. So that's just what we did. I led her into some prana yoga and guided her into Marichyasana III. then I gave her an adjustment and boom shakti the knot in her back was gone and her energy was traveling freely. She did the other side and then I guided her through some Surya Namaskars and an adjustment in Down Dog. I walked in to services feeling so blessed to be alive!

http://www.yogajournal.com/poses/473
http://www.yogajournal.com/poses/691